IT'S TIME TO PUT YOURSELF FIRST
Programs Customized to Your Goals
As an all women's fitness facility, we provide flexible options to fit your needs and goals! Not a big-box gym. Smaller classes. More coaching. Better results.
Are you a mom looking to rebuild strength? This program blends pelvic floor physical therapy knowledge with pregnancy and postpartum corrective exercise with progressive programming to take you from where you are to where you want to be.
Cost:
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$25 joining fee
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$69 every week for 8 weeks
Work one-on-one with our trainers! Together, you'll decide on goals and the steps to reach them. The perfect, customizable training program while working alongside your biggest cheerleader, our coaches!
Cost:
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$25 joining fee
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$165 per week, 2 appointments per week for up to 4 weeks
Are you someone looking to find your groove again? This program is designed to help rebuild your strength and regain your confidence in just 6 weeks.
Cost:
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$25 joining fee
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$110 per week for up to 6 weeks
Work one-on-one with our trainers! Together, you'll decide on goals and the steps to reach them. The perfect, customizable training program while working alongside your biggest cheerleader, our coaches!
Cost:
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$25 joining fee
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$225 per week, 3 appointments per week for up to 4 weeks
Work one-on-one with our trainers! Together, you'll decide on goals and the steps to reach them. The perfect, customizable training program while working alongside your biggest cheerleader, our coaches!
Cost:
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$25 joining fee
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$85 every week for four weeks
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