Our Services
Personal Training
Whether you're looking to lose weight, build muscle, or simply improve your overall health, our trainers will work with you to create a customized workout plan that fits your needs and goals. Our one-on-one training sessions are tailored to each individual's fitness level, and our trainers will be there every step of the way to motivate and encourage you to push past your limits.
With our expert guidance and support, you'll gain the confidence and knowledge you need to achieve your fitness goals. Don't wait any longer to reach your fitness goals, sign up for our personal training service today and let us help you become the best version of yourself!
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Group Fitness Classes
Group training classes are a great option for those who enjoy the energy and motivation of working out with others. BFF group classes offer a group workout experience led by a qualified BFF instructor.
The instructor will lead the group through a set of exercises, often with a specific focus into strength training. Our classes include, gluteus maxout, strength, full body HIIT and full body strength.
Some of the benefits of group training are the ability to learn new exercises and techniques, the camaraderie and support of fellow participants, and the variety of class options available.
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Personalized Workout Plans
We are now offering a monthly Workout Library and Customized Workout Program!
The Workout Library consists of 20 workouts in the Trainerize app ranging from beginner friendly to using gym equipment.
The Customized Workout Program would entails one of our coaches building a goal-focused program based on your individual needs week-by-week using the
Trainerize app.
Interested in learning more?
Contact Marisa at info@beyondfitnessfamily.com, call 586.318.6041 or visit us in-person!
Yoga Classes
Embark on a journey of tranquility and wellness with our rejuvenating yoga classes at Beyond Fitness Family. Our yoga sessions offer a perfect balance of mindfulness and physical challenge, catering to practitioners of all levels.
Immerse yourself in the serene atmosphere as our experienced instructors guide you through a harmonious blend of poses, breathwork, and meditation. Enhance flexibility, build strength, and cultivate inner peace in our welcoming yoga community.
Check our class schedule for convenient timings and join us for a transformative yoga experience. Ready to align your mind, body, and spirit?
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Pilates Classes
Hot Mat Pilates
A low-impact, high-intensity class focused on slow and controlled Pilates movements. Heated to approximately 100°F, this class blends classical and contemporary Pilates principles with an emphasis on form, alignment, and endurance.
Mat Pilates
A full-body workout designed to improve core strength, posture, flexibility, and balance. This class blends classic Pilates principles with dynamic movement and may incorporate props for a complete, full-body flow. Suitable for all levels, with modifications and progressions offered to meet your needs.
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Open Gym
During open gym hours, you'll have access to our state-of-the-art equipment, including cardio machines, weightlifting equipment, and functional fitness stations. Our knowledgeable staff will be on hand to answer any questions and provide guidance, but you'll have the freedom to create your own workout routine.
Whether you're an experienced fitness enthusiast or just starting out, our open gym hours are perfect for you. With flexible scheduling, you can come and work out at a time that fits your schedule. So what are you waiting for?
Grab your workout gear and join us for a great workout
Mommy & Me
Helps little movers build confidence through independent and group participation. As classes progress, positive reinforcement opens pathways to individual accomplishment. The more they move, the more independent they become.
Get stronger as they grow and learn exercises to get your pelvic floor and core stronger postpartum.
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