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FAQs

Frequently Asked Questions

Q: I'm new here, where do I begin?

A: We love to meet new faces by scheduling your first class for free then meeting with you 1-1 to discuss your goals!

 

Q: I haven't worked out in years, am I able to keep up with the class?

A: Of course! Our coaches show alternative exercises or modifications to each members fitness level.

 

Q: What types of memberships do you have?

A: We have memberships based on the goals you want to achieve and how often you want to be in the gym! Our most popular membership has 24/7 open gym, access to all group fitness classes, and ability to utilize all of our amenities.

 

Q: Do you offer personal training or only group fitness classes?

A: We offer an abundance of group fitness classes but also offer 1-1 personal training with our knowledgeable coaches! 

 

Q: What is the minimum age for someone to take a class?

A: We ask that participants be 15+ to take a group fitness class due to safety.

 

Q: Am I allowed to bring my kids if I don't have a babysitter?

A: If your children are old enough to listen and sit independently, they are more than welcome to hangout during your session!

Logo for 2023 Best of Mich Business Winner

2023 Best of Mich Business

Logo for Macomb Business Awards

2024 Macomb Business -
Hidden Gem Nominee

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